Great Woods Fitness & Performance – CrossFit Warmup: 3:00 cardio Banded front rack opener x :20-:30 each side Burpee x 3 Push up x 5 Air squat x 8 Jump squat x 8 Banded pull apart x 15 2-3 Clean and Jerk (Emom x10 75% Growth- slightly heavier than last week! ) Growth (Time) 4...Read More
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