Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Athlete stretch Foam Roll- LAX ball- Banded stretches Growth (Time) 5 Wall-walk + 3 Rounds for time 10 Thruster (DB- OK) 75/55 20 Slam-ball 100m Run + 5 Wall-walk rest 3:00 3 Rounds for time 10 DB Hang clean and press...Read More
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