Great Woods Fitness & Performance – CrossFit Deadlift (5×5 Every :90 @ 75% ) Growth (Time) For time: 30-24-18-12 KB Swing Calorie bike Performance (Time) 6 Rounds for time: 100m Run 6 Cluster 135/95 6 DB Burpee Step up (2 DB) Warm Up & Mobility 3:00 cardio Into 2 Sets 3 inch worn 6 super...Read More
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