Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch OVC partner stretch Metcon (Weight) Death March x 50ft Into Back extensions x 15-20 reps x 3-4 sets Growth (2 Rounds for time) 2 Sets 800m Run 25 Burpee to target 50 Wallball 3:00 rest REPEAT Snatch (Emom 10...Read More
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