Great Woods Fitness & Performance – CrossFit Performance (Time) 10 rounds 3 clean and jerk 135/95 7 Burpee over bar Into 20 rounds 2 bar muscle up (6 chest to bar) 4 hspu (8 HR Push up) 8 KB swing 53/35 (American) I go you go entire workout Growth (Time) 10 Rounds 3 hang clean...Read More
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