Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Couch stretch Pigeon stretch Clean and Jerk (Emom x 8 80% -growth 5-10 lbs heavier ) Growth (AMRAP – Rounds and Reps) 4 Minutes of work: 10 Box jump 10 Ski calorie 200m Run In remaining time MAX WALL BALLS +...Read More
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