Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1:00 Bike row or ski 10 Banded shoulder press 20 Banded Bi curls 15-20 air squat 15-20 Banded pull apart 5-10 Push up Growth & Development (AMRAP – Rounds and Reps) 30:00 AMRAP 15 DB Thruster 15 Plate Ground to overhead 400m...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
