Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minutes Prep- 2x Wall angels x 12 reps Deep Squat thoracic alternating stretch (6/6) Indian Push up x 6 Mobility- Banded shoulder work + Overhead prep for OLY lifts Metcon (Weight) Good morning * off rack 8 reps into Heels elevated...Read More
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