Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2x 5 Indian push up 20 hollow rock 15 air squat 10 lunges :10 dead hang + kipping swing x 5 Scap pull up x 10 Clean and Jerk Every :90 @ 85% X 8 Sets ** growth 5-10 heavier (...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
