Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio BANDED shoulder stretch Partner PVC stretch Metcon (Weight) 3 Sets Good morning x 8 reps (heavier) Front squat (heels elevated on plate – same weight as good morning) x MAX...Read More
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