Announcements Holiday weekend schedule. Friday 5:30/9:30am ONLY Saturday 8:30am Monday 9:30am ONLY Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2: 100 Calorie Bike 80 Single arm DB thruster 60 Box jump 24/20 rest 3:00 1Mile run *together 80 Single arm Devil press 60 DB box step over rest 3:00 100 Calorie...Read More
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