Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up + 2X 10 Banded pull apart 10 Banded overhead press 10 Air Squat :10 dead hang + kipping swings x 5-10 + 5 knee raises 1 wall walk + 10 second hold Growth & Development (Time) 5:00 of the following: 12...Read More
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