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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 3, 2024

CrossFit – Wed, Sep 4

September 3, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded hamstring stretch Pigeon stretch Deadlift (Every :90 seconds x 6 sets 2 reps @ 88-90% ) Metcon (Time) 2 RFT: 20 Calorie Ski 20 Wallball 20 Calorie bike Performance (Time) 4 RFT 9 Burpee pull up 12 Power snatch 95/65...
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