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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 4, 2024

CrossFit – Thu, Sep 5

September 4, 20240
Great Woods Fitness & Performance – CrossFit Growth/ Performance (AMRAP – Rounds and Reps) 20:00 AMRAP 20 Calorie Row 20 Burpee over Rower 20 Box jump @25:00 10:00 AMRAP 200m Run 12 Alt. DB Snatch 50/35 2 Wall walk Scaled- Growth 20 Cal row 15 Burpee over rower 10 Box jump 200m Run 12 Hang...
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