Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into free mobility stretch Into barbell warm up With a partner for time (Time) Partner WOD 2001m row buy in Into 4 Rounds 9 rope climb ( 12 wall walk ) 11 bear complex 135/95 ..115/75… 95/65 .. 75/55 Into 2977m Row...Read More
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