Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Push Press (0-8:00 build up to 8RM Then every :90 x 3 sets @85% of above – 8 reps ) Growth & Development (5 Rounds for time) Every 3:00 x 15:00 12 Wallball 12 Calorie bike Performance (5 Rounds for weight) Every 3:00 x...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
