Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll Glutes, IT bands, Legs Banded good x 15-20 Banded Overhead press x 20 reps 5 inch worm + 5 burpee Pigeon x 1:00 each side Growth (Time) 5 RFT: 30/25 Calorie Row 20 Ab mat sit up 100m Farmer Carry ( x...Read More
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