Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 2 sets 10 Push press 10 hollow rock 10 Front squat 10 ( 5/5) DB Crossover single leg RDL 10 Thruster Couch Stretch 1-2 each side Growth & Development (3 Rounds for reps) AMRAP 5:00,9:00, 13:00 250m Row 30 Slam...Read More
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