Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio + Foam roll IT bands / quads + Couch stretch Front Squat (Every 2 minutes for 12 minutes 6 Reps @ 65-68% of 1 RM ) Performance (Time) 4 RFT: 16 Chest to bar pull up 20 DB Snatch 50/35 16 Overhead squat...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
