Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 23, 2024

CrossFit – Tue, Sep 24

September 23, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 20 jump rope 40 Mt. Climbers 10 Burpee 20 PVC PAss thru 10 Burpee 40 t. Climbers 20 Jump rope Growth & Development (Time) 4 RT: 200m Run 16 Alternating DB Snatch 16 DB OH Lunge ( 8/8 ) 16 Wall...
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