Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 26, 2024

CrossFit – Fri, Sep 27

September 26, 20240
Great Woods Fitness & Performance – CrossFit Warmup: 3 min cardio Couch stretch Into 10 wall angels + wall squats Deadhang + 5-10 kipping swings Hollow hold + 10 rocks X 2 Front Squat (Every 2:00 x 12:00 6 sets of 5 reps @ 68-70% ) Growth & Development (AMRAP – Rounds and Reps) 15:00...
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