Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets- :45 ski erg :45 bike :45 Double/ single under work + 2 Sets- 1/2 kneeling single arm press x 8 reps :20 hollow rock :20 mountain climber Push Press (8:00 to establish 6RM + drop sets 3×6 @85% of above ) Growth...Read More
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