Great Woods Fitness & Performance – CrossFit Romanian Deadlift (RDL) (Clean Grip RDL 6 rep max Into every 1:15 3×6 drop sets @ 90% of above ) Barbell Bent over row (Weight) Barbell bent over row 6 reps every 1:30 x 5 sets building up in weight Growth (Time) 4RFT: 12 Sand bag box step...Read More
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