Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Front Squat (Every 2:00 x 12:00 70-72% x 5 ) Growth/ Performance (Time) For time: 50 DB snatch 25 Burpee box jump over 50 Wallball 25 Burpee box jump over 50 DB snatchRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
