Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 12:00 on the clock : You and your partner establish 2RM hang squat clean (build together- both should establish their own ) + rest 3:00 into… For time with partner: 100 calorie row 75 lateral burpee over partner (partner is planked) 50 thruster 115/75 50...Read More
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