Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 10 wall angels 10 Wall squats 5 push up 3 burpee :20 plank hold X 2 Push Press (5 RM for the day! Let’s keep building!!!!! Into 3x 5 @85% of ^ Every 1:15 ) Metcon (3 Rounds for time) Every...Read More
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