Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 each Bike Row Ski 100m Run Pigeon stretch X 2 Metcon (Time) 0-6:00 50 CALORIE ROW 6-14:00 AMRAP 8 12 Chest to bar 8 Calorie Row 6 Devil Press x 2 DB 17-25:00 AMRAP 8 12 HSPU 12 Front rack lunges 95/65 6...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
