Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Romanian Deadlift (RDL) (5RM Into drop sets- 5×5 @90% of ^ ) Performance (7 Rounds for time) 4 Sets 15 Thruster 95/65 15 Burpee box jump Every 3 minutes x 12 minutes rest 3 minutes before B Every 3 minutes, for 9 minutes 30/20...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
