Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch PVC partner stretch Growth and development (5 Rounds for time) 30:00 on the clock @ the top of every 6:00 complete: 10/8 Calorie Bike 12 DB snatch 10/8 Cal Row/Ski or 200m Run 12 Hang clean and jerk x 1DB...Read More
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