Great Woods Fitness & Performance – CrossFit Warmup: 3:00 Cardio Into Banded front rack stretch :30-1:00 each Child pose x :30-1:00 DB Dual bent over row x 15-20 reps Banded pull apart x 15-20 reps X 2 5 Minute Bike Test (Calories) Warm up :20 hard (85%) :40 recover peddle x 3 sets Into 5:00...Read More
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