Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Standing rig figure four stretch Front Squat (Every 2:00 x 5 sets 4 Reps @78-80% of 1RM) Metcon (Time) 1 Round for time: 24 Hang power snatch 115/75.. 95/65 48 KB Swing 24 Thruster 400m Run 24 Hang power clean...Read More
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