Great Woods Fitness & Performance – CrossFit Warmup: 3:0 Cardio Banded shoulder stretch Partner PVC STRETCH Push Press (4 Rep Max for the day into.. every :90 3 Sets of 4 @ 90% of max hit ) Growth & Performance (Time) 2 Sets 15 Toe to bar/Knee raises 12 KB Swing 53/35 9 Box jump...Read More
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