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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 21, 2024

CrossFit – Tue, Oct 22

October 21, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 20 Leg Swings (Both Sides/each direction) 20 Goblet squat with Light KB 10 Scap Pull-ups 10 Hand Release Push up 5 Strict Pull-up ( Any Grip ) 5 Burpee Growth (Time) Ten rounds, for time: 300/200 Meter Row 10 Burpees Over...
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