CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time)... Read More