22
Oct
CrossFit – Wed, Oct 23
Great Woods Fitness & Performance – CrossFit
Warmup:
Cardio
into
pec stretch
Banded pull apart
Banded face pulls
Banded shoulder press
50 HSPU Test (Time)
Cap 7:00
Growth (No Measure)
7:00 AMRAP
20 Ab mat sit ups
20 Slam ball
Romanian Deadlift (RDL) (5 sets of 3
Every :90 x 5 heavier than last week)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Growth (Time)
75 Hang clean + press @ 65/45