CrossFit – Wed, Oct 23

22
Oct

CrossFit – Wed, Oct 23

Great Woods Fitness & Performance – CrossFit

Warmup:

Cardio

into

pec stretch

Banded pull apart

Banded face pulls

Banded shoulder press

50 HSPU Test (Time)

Cap 7:00

Growth (No Measure)

7:00 AMRAP

20 Ab mat sit ups

20 Slam ball

Romanian Deadlift (RDL) (5 sets of 3
Every :90 x 5 heavier than last week)

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Growth (Time)

75 Hang clean + press @ 65/45