Great Woods Fitness & Performance – CrossFit Warmup: Cardio into pec stretch Banded pull apart Banded face pulls Banded shoulder press 50 HSPU Test (Time) Cap 7:00 Growth (No Measure) 7:00 AMRAP 20 Ab mat sit ups 20 Slam ball Romanian Deadlift (RDL) (5 sets of 3 Every :90 x 5 heavier than last week)...Read More
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