Great Woods Fitness & Performance – CrossFit GROWTH & DEVELOPMENT 3 Sets for time: 50/38 Calorie Bike 40 Ring Row 30 Single arm devils press 20 DB Box step overs 100m Run Performance (Time) 3 Sets for time: 400m Run 40 Wallball 20/14 30 Clean 95/65 20 Devil press x 2 DB 100 Double underRead More
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