Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into 2x 10 wall angels 10 wall squat 1 wall walk :10 dead hang 10 knee raises Push Press (3RM for the day Into 3×3 @90% or above every 1:15) Metcon (5 Rounds for time) Every 4:00 x 20:00 20 Wallball 10 Calorie...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
