Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 1:00 ski 15 Banded pull apart 20 Hollow rock Barbell RDL x 10 Barbell S2OH x 10 5-10 Push up Growth & Development (AMRAP – Rounds and Reps) AMRAP 35:00 12 Power clean 12 Box jump 24 Sit up 24...Read More
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