Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded shoulder stretch Bench Press (Every :90 x 3 warm up sets X 6 reps – building Working sets Every 2:00 4 reps X 5 sets building ) Growth & Development (5 Rounds for time) 5 sets 10 Calorie row...Read More
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