Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 30, 2024

CrossFit – Thu, Oct 31

October 30, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 5:00 amrap light easy 8 wallball 8 DB alternating snatches 100m row Metcon (Time) 5 Rounds for time 50 Wallball 20/14 15 Power clean 135/95 500m row
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