Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up couch stretch Standing right pigeon stretch Front Squat (4 sets of 2 reps @ 85% of your 1RM) Growth (No Measure) Every 3 mintues x 15 mintues ( 5 sets ) :30 AMRAP Shoulder to overhead 75/55 + 250m Row SPRINT,...Read More
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