Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x Wall Angels Wall squats Dead hang Banded pull apart PVC pass thru PVC ohs GROWTH & DEVELOPMENT and PERFORMANCE Push Press (10:00 1 RM for the day ) Growth & Development (Time) For time: 30 Front rack lunges 65/45 30...Read More
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