Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 5, 2024

CrossFit – Tue, Nov 5

November 5, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility WARM UP & MOBILITY 3 minutes cardio Pigeon stretch Pec stretch 3 sets Empty bar 5 hang clean or snatch 5 burpee 5 kipping swings 10 hollow rock
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