Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike/Row/Ski Athlete foam roll/mobility work Growth (AMRAP – Rounds and Reps) Every 2:00 x 10:00 10 Calorie Row 10 Burpee over the rower @ 15:00 – 22:00 AMRAP 7 7 Clean and jerk 75/55..65/45 7 Ring row 7 Air squat @ 25:00 –...Read More
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