Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 air squat 10 jump squat 10 lunges 10 banded thruster Pigeon each wide :30 Front Squat (Push that weight! Building to a heavy single for the day 12:00 CAP ON THIS ) Performance (Time) 5 Rounds for time: 5 Chest...Read More
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