Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into Banded shoulder stretch 2x 12 KB SWINGS 12 GOBLET SQUAT Hand stand hold x :10-:15 seconds (or facing in wall walk hold) Dead hang x :15-:20 seconds Scap pull ups x 8 Kipping swing x 8 Growth & Development (Time) For time:...Read More
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