Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into 5 Indian push up 5 push up 10-15 pvc pass thru 10-20 pvc ohs X 2 Bench Press (Warm up sets every :90 x 3 X 4-6 reps Into Every 2:00 4 reps x 4 sets build as...Read More
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