Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 0-10:00 Warmup- 50ft bear crawl Child’s pose x :30 seconds 30 Lateral hops over PVC X 1 set Prep- 8 cal row 15 banded pull part :30 hollow hold X 2 set Metcon (No Measure) -AMRAPS- 11:00 Amrap 5 Power Snatch 95/65 (5 Push...Read More
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