Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Farmer’s Carry (Handles/KB/ or DB 100ft every 2:00 – heavy sets x 10:00 ) Metcon (3 Rounds for time) Bike- Every 5:00 x 15:00 25/20 Calorie bike **push the pace Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 5 Box jump 5 Deadlift 225/155...Read More
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